I specialize in trauma-informed counselling, blending evidence-based approaches such as:
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Cognitive Behavioural Therapy (CBT) – Challenging unhelpful thought patterns and behaviours
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Dialectical Behavioural Therapy (DBT) – Balancing acceptance and change while improving emotional regulation
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Eye Movement Desensitization and Reprocessing (EMDR) – A powerful method for processing trauma
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Narrative Therapy – Reframing your personal story to build self-compassion and resilience.
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Solution Focused Therapy – Identifying strengths and setting actionable goals for growth. Ideal if you are seeking short-term therapy or a single session
Whether you’re dealing with stress, anxiety, trauma, grief, self-esteem struggles, or relationship issues, I work alongside you to create meaningful change—at your pace, in a way that makes sense for your life.
My Credentials & Experience
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Master of Social Work (MSW), University of Regina
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Registered Social Worker (RSW 13533)
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20+ years of experience in mental health and counselling
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Certified in EMDR, Gottman Method Couple's Therapy, Radical Exposure Tapping (RET)
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Trained in CBT, DBT, Narrative Therapy, Polyvagal Theory, Solution Focused Therapy, Internal Family Systems
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Leadership Coach - Certified in Dare to Lead
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Specialist in grief processing, stress management, and resilience-building
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2SLGBTQIA+ affirming and culturally sensitive practice
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Spiritually sensitive practice and offer faith-based counseling when requested
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Experience working with diverse populations, including survivors of trauma, individuals struggling with addiction, and those facing major life transitions
My Approach
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Warm, collaborative, and non-judgmental
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Practical strategies tailored to your unique needs
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A safe space to explore emotions, heal past wounds, and develop lasting coping skills
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Balance the hard work of therapy with moments of laughter, joy, and lighthearted moments
Therapy isn’t about “fixing” you—it’s about uncovering the strengths you already have and helping you move forward with confidence and clarity. If you’re ready to take the next step, I’m here to walk with you.​​
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