I love working with people who have carried a lot for a long time, the thoughtful, capable ones who keep things running for everyone else. Many of my clients are Gen X and Millennial women who are navigating anxiety, burnout, grief, or the lingering effects of trauma. Some come with stories of religious or relational hurt; others are managing chronic illness, ADHD, or the quiet exhaustion that comes from years of holding it all together.
Therapy with me isn’t about fixing what’s broken, it’s about uncovering the resilience and strength that have been there all along. I work from a collaborative, trauma-informed lens, grounded in nervous-system regulation and polyvagal theory. That means we begin by building safety and steadiness in your body and emotions before shifting toward more cognitive work. Together, we might use EMDR to process stuck memories, narrative or solution-focused therapy to reframe your story, or elements of CBT, DBT, Internal Family Systems, and Somatic Experiencing to support healing and growth. For couples, I draw on Gottman-informed practices to strengthen connection through life’s transitions.
Clients often tell me I bring both steadiness and lightness into the room. We can do deep work but there’s also room for humour and real-life grounding. Therapy can hold both the hard and the light, and I believe those moments of laughter are part of healing too.
I offer in-person sessions in Calgary and secure virtual sessions across Alberta. I also offer walk-and-talks in community!
My practice is LGBTQIA+ affirming, culturally sensitive, and faith-inclusive when requested.
My Credentials & Experience
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Master of Social Work (MSW), University of Regina
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Registered Social Worker (RSW 13533)
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20+ years of experience in mental health and counselling
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Certified in EMDR, Gottman Method Couple's Therapy, Radical Exposure Tapping (RET)
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Trained in CBT, DBT, Narrative Therapy, Polyvagal Theory, Solution Focused Therapy, Internal Family Systems
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Leadership Coach - Certified in Dare to Lead
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Specialist in grief processing, stress management, and resilience-building
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2SLGBTQIA+ affirming and culturally sensitive practice
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Spiritually sensitive practice and offer faith-based counseling when requested
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Experience working with diverse populations, including survivors of trauma, individuals struggling with addiction, and those facing major life transitions
My Approach
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Warm, collaborative, and non-judgmental
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Practical strategies tailored to your unique needs
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A safe space to explore emotions, heal past wounds, and develop lasting coping skills
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Balance the hard work of therapy with moments of laughter, joy, and lighthearted moments
Therapy isn’t about “fixing” you—it’s about uncovering the strengths you already have and helping you move forward with confidence and clarity. If you’re ready to take the next step, I’m here to walk with you.
